Tuesdays for Your Mind, Fridays for Your Soul

Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes designed to enhance your wellness journey while maintaining the show's signature balance of health and happiness.

As the podcast approaches its two-year milestone, Robin unveils her vision for Tuesday episodes that will now feature powerful affirmations paired with practical wellness tips. These positive statements are designed to shift your mindset, boost confidence, and challenge negative thought patterns—mental training that complements the physical aspects of wellness. Each Tuesday will also include actionable fitness advice, nutrition guidance, or healthy swaps Robin has personally tested or recommended to clients throughout her career.

Friday episodes will continue bringing you fascinating guest interviews, with Robin hinting at some surprising names on the horizon. Her refreshing approach to guest selection—reaching out fearlessly regardless of someone's follower count or celebrity status—ensures diverse perspectives from both emerging voices and established experts. Before launching into Season 3, Robin will wrap up Season 2 with a special episode on her "Happiness Blueprint," coinciding with workshops she'll be presenting around the country.

Connect with the Spandex and Wine community by subscribing wherever you listen to podcasts, joining the private Facebook group, or reaching out directly to Robin at [email protected] or texting 913-392-2877. Pour something in your glass that makes you happy—it's time for a fresh season of balancing spandex and wine!

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