A Protein Forward Diet, Strength Training, & Making It All A Lifestyle

Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle.

Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier
CLICK HERE

Season 1 Episode 48 w/ Dr Brandon Parker
CLICK HERE

Season 1 Episode 30 w/ Dr Sabrena Jo
CLICK HERE

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com