Connection: Day 18: 30 Days of Microdosing Inner Peace

Connection is an essential human need.

Today, think of an old friend and reach out to send love.

Now think of a new relationship that has come into your life. Reach out to learn more about that person.

Don't make this about you. Be interested in deepening into a connection with someone today. Oxytocin will release. Oxytocin enhances the physiological response to feeling more peaceful.