Ep34 Facing the Spotlight 😟 Overcoming the Fear of Judgment

This episode uncovers the roots of the fear of judgment, helping you understand why it surfaces and how to move beyond it. We’ll explore practical strategies to free yourself from the weight of others’ opinions so you can show up boldly and unapologetically.

What to cover:

• Tracing the origins of the fear of judgment: family conditioning
• How judgment shows up as a protective mechanism, not a sign of weakness.
• Exploring triggers & self-judgemental filters
• Nervous system regulation

If you'd like to work together in 2025, DM me the word "GROW" and let's chat about your goals!