Ep28 - 100 hours of Meditation + 10 days silence 🧘🏼♀️
- Author
- Nikki Cassa
- Published
- Sun 24 Sep 2023
- Episode Link
- None
Join me on the biggest MENTAL challenge of my life! I head to West Java in Indonesia to take on a 10-day Vipassana meditation course. You aren't allowed to talk, make eye-contact with others, no phone, no contact with outside world, no physical contact and no practise of other helpful techniques like Yoga!
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Make sure to subscribe to keep up with all my adventures ☀️
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Work with me 1 on 1: https://calendly.com/nikkicassacoaching/once-off-deep-dive-call
Follow me on Instagram Here: https://www.instagram.com/nikkicassa/
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ℹ️ Learn more about Vipassana S.N. Goenka here: www.dhamma.org
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#solotravel #selfhelp #exploreindonesia #vipassana #meditation #silentretreat #westjava #selflove #selfimprovement #selfdevelopment #buddha #enlightenment #spirituality
