Southern Remedy Relatively Speaking | Stress Management: Yoga and Meditation

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney.

Guest(s): Gigi Holder

Topic: Today we’ll be talking about a couple of low cost, non-medication treatments for stress and anxiety. They have been used in some countries for thousands of years. Yoga and meditation are scientifically proven treatments that can be life changing. Today, Gigi Holder, licensed clinical social worker and certified yoga instructor will give us some tips of how we can learn to manage the stressors of life.   

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