Southern Remedy Healthy and Fit| Sleep
- Author
- MPB Think Radio
- Published
- Mon 07 Jul 2025
- Episode Link
- https://shows.acast.com/southern-remedy/episodes/southern-remedy-healthy-and-fit-sleep0707
Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email [email protected]. It this episode, Josie talks about the importance of sleep, how much sleep we need and ways to ensure a restful night's sleep.
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