Southern Remedy Healthy and Fit | Sleep
- Author
- MPB Think Radio
- Published
- Mon 12 Apr 2021
- Episode Link
- https://shows.acast.com/southern-remedy/episodes/southern-remedy-healthy-and-fit-sleep
Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she talks about sleep. She discusses the importance of sleep to overall health and how to maintain proper sleep hygiene.
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