Southern Remedy Healthy and Fit | Setting goals
- Author
- MPB Think Radio
- Published
- Mon 06 Jan 2020
- Episode Link
- https://shows.acast.com/southern-remedy/episodes/southern-remedy-healthy-and-fit-setting-goals
Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, begins her third year as host of Southern Remedy Healthy and Fit. She talks about goals vs resolutions and why a goal is better. She also offers tips and suggestions on setting and achieving meaningful goals.
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