Joy

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In this solo episode, you'll hear about research articles related joy and how it affects us. You'll also learn 7 specific strategies to create more joy in your life.  Are you ready for more joy?
My biggest takeaway is the quote, "Survival of the Kindest" which is my new mantra.
Don't forget to listen all the way past the outro music for a special bonus track!

http://content.time.com/time/magazine/article/0,9171,1015863,00.html
https://www.psychologytoday.com/us/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy
https://www.collective-evolution.com/2016/01/09/the-science-of-joy-how-to-create-it-study-finds-we-are-hard-wired-to-give/
https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?referrer=playlist-how_to_notice_and_build_joy_into_your_life#t-941
https://www.scientificamerican.com/article/share-your-good-news-and-you-will-be-better-off/

https://experiencelife.com/article/7-ways-to-experience-more-joy/

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