HOT TAKE: GYATs and Mental Health Gains

Exercise looks different for everyone and can change over time.

Today, we talk about finding what works for you and adapting to different seasons of life.

WE WANT TO CONNECT WITH YOU!!

Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

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Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

Disclaimer:

Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

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