The Science of Stillness: audio blog

The Science of Stillness: How Meditation

Rewires Your Brain

In our fast-paced, hyper-connected world, stillness can feel

like a luxury—something we’re too busy to embrace. But

science is revealing what ancient wisdom has long known:

stillness isn’t just restorative, it’s transformative. Through

meditation, we’re not just calming the mind—we’re

physically reshaping the brain.

Welcome to the fascinating intersection of mindfulness and

neuroscience.

This is an audio version of my blog, which can be found on my website

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

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