10 minute meditation for grief and loss

Grief is a tender, deeply human experience that touches us all. This meditation offers a gentle space to pause, breathe, and be with your emotions—whatever they may be. Whether you're moving through recent loss or carrying something that's been with you for a long time, this practice is here to support you. There is no right way to grieve, only your way—and in these next few minutes, you'll be guided to honor your experience with compassion, presence, and care.

Visit our website for more information about our meditations

https://www.soundslikebliss.com/

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

https://www.facebook.com/profile.php?id=61576655246278