Sounds Like Bliss Podcast

In this blog we are going to look at the importance of ‘Raising our vibration’, what does it mean and why is it so key to creating a positive and happy life.

Firstly we have to remember that ‘Our Ener…

In this audio version of my latest blog post, we look at the Chakras.  

If you’ve ever attended a yoga class, explored energy healing, or dabbled in

meditation, chances are you’ve heard the term *chakr…

Welcome to this affirmations meditation for Loving Relationships.

Loving relationships thrive on trust, communication, and mutual respect. These affirmations are designed to nurture emotional connecti…

The Science of Stillness: How Meditation

Rewires Your Brain

In our fast-paced, hyper-connected world, stillness can feel

like a luxury—something we’re too busy to embrace. But

science is revealing what a…

Building self-esteem is a journey of self-acceptance, self-love, and inner trust. These affirmations

are gentle reminders of your worth, strength, and unique value. By repeating them daily—whether

aloud,…

In this episode I bring you an audio version of my latest blog post, which is published on my website, soundslikebliss.com 

The Benefits of meditation and why you should start now!

You’ll hear an easy …

Grief is a tender, deeply human experience that touches us all. This meditation offers a gentle space to pause, breathe, and be with your emotions—whatever they may be. Whether you're moving through …

In this short guided meditation, we focus on powerful affirmations to invite more happiness, joy, and positivity into your life. Whether you're starting your day or taking a mindful break, these affi…

In this episode, we guide you through a meditation focused on attracting wealth, prosperity, and abundance into your life. 

These affirmations are designed to shift your mindset , align you with the f…