ASMR - Ujjayi (nostril) Breathing
- Author
- Sol Good Network
- Published
- Sat 27 Jun 2020
- Episode Link
- https://www.spreaker.com/episode/asmr-ujjayi-nostril-breathing--52790791
In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes. This deep breathing helps induce the body's nervous system into a parasympathetic state. Check out our collection of eclectic podcasts & free offerings at: https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support
