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SOUNDFOOD - Podcast

SOUNDFOOD

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

Visual Arts Arts Food Wellness
Update frequency
every 9 days
Average duration
96 minutes
Episodes
107
Years Active
2020 - 2025
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MEDICINE OF THE SUN with Nadine Artemis

MEDICINE OF THE SUN with Nadine Artemis

Joyous Solstice!

Nadine Artemis—botanical muse, author, and founder of Living Libations—  is back for an energizing conversation on one of the core sources of Life itself: the Sun.  As Nadine quotes …

01:14:56  |   Thu 19 Jun 2025
THE ART OF BIO~FINESSING with Nadine Artemis

THE ART OF BIO~FINESSING with Nadine Artemis

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment 

We are joined for the third time by  the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and f…

01:10:04  |   Fri 09 May 2025
IN REVERENCE TO THE BEES with Onyx Baird

IN REVERENCE TO THE BEES with Onyx Baird

Soak in the healing, vibrational nectar of the hive.

We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscio…

01:58:43  |   Tue 04 Feb 2025
EAT YOUR FLOWERS with Chef Loria Stern

EAT YOUR FLOWERS with Chef Loria Stern

 

Happy 2025! 

Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. 

Loria’s vibra…

01:04:24  |   Thu 02 Jan 2025
THE RAPTURE OF BIODYNAMIC WINE with Barbara Gross of Cooper Mountain Vineyards

THE RAPTURE OF BIODYNAMIC WINE with Barbara Gross of Cooper Mountain Vineyards

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards!

Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generatio…

01:37:51  |   Thu 12 Dec 2024
VISIONS OF RECIPROCITY with Mariah Gannessa

VISIONS OF RECIPROCITY with Mariah Gannessa

"Plants are doorways to the heart and to ourselves."

Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in th…

01:42:47  |   Thu 14 Nov 2024
FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart

FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart

Sometimes the subtlest of medicines can be the most potent.

We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smar…

01:36:08  |   Thu 24 Oct 2024
INTERCONNECTIVITY OF THE SACRED with Mel Nahas

INTERCONNECTIVITY OF THE SACRED with Mel Nahas

We are thrilled to welcome the multidimensional Mel Nahas back to the pod.  As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred sp…

00:55:40  |   Tue 15 Oct 2024
HEALING OUR BROKEN SCIENCE with Emily Kaplan

HEALING OUR BROKEN SCIENCE with Emily Kaplan

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught!

Emily Kaplan is the CEO and cofounder of the …

01:37:54  |   Thu 03 Oct 2024
MEDICINE OF THE BEES with Kate Hinkens

MEDICINE OF THE BEES with Kate Hinkens

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today …

01:21:31  |   Tue 17 Sep 2024
TENDING TO RESONANCE with Anna Oster

TENDING TO RESONANCE with Anna Oster

Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.

Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and the…

01:32:38  |   Thu 25 Jul 2024
THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle

THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.

We travel from our home recording studi…

01:16:17  |   Fri 12 Jul 2024
EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

When do you feel truly beautiful? How do you want to look and feel as you age?

Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare ex…

00:56:03  |   Thu 27 Jun 2024
INTO THE MYSTIC with Brent Bolthouse

INTO THE MYSTIC with Brent Bolthouse

This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.

Brent is an American entrepreneur, event producer, and photographer. He’s the founder of…

02:07:14  |   Thu 13 Jun 2024
INCA SUPER PROTEIN with Ricky Echanique

INCA SUPER PROTEIN with Ricky Echanique

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet.

Our guide is…

01:11:57  |   Thu 30 May 2024
BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

Today we travel the path of the Wise Woman through myth, medicine and modern science.

We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experienc…

01:21:23  |   Thu 16 May 2024
FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth

FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth

 

We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. 

Baelyn…

01:42:18  |   Wed 01 May 2024
CHAMPION OF THE HEART with Cesalina Gracie

CHAMPION OF THE HEART with Cesalina Gracie

“Being a Champion is a Condition of the Heart”

We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.

Jiu-jitsu visionary, Olympics host, entrepreneur and multi-…

01:37:20  |   Thu 18 Apr 2024
OUR SACRED ROOTS with Sarah Britton

OUR SACRED ROOTS with Sarah Britton

Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.

Our guest this week is holistic nutritionist and chef Sarah Britton  who’s been publishing …

01:13:07  |   Thu 04 Apr 2024
PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

Today we explore the crucial connection between personal and planetary health.

Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy…

01:14:54  |   Thu 21 Mar 2024
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