An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
Joyous Solstice!
Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes …
Cracking the code on Oxalates, Light Therapy and Elemental Nourishment
We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and f…
Soak in the healing, vibrational nectar of the hive.
We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscio…
Happy 2025!
Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine.
Loria’s vibra…
Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards!
Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generatio…
"Plants are doorways to the heart and to ourselves."
Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in th…
Sometimes the subtlest of medicines can be the most potent.
We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smar…
We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred sp…
Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught!
Emily Kaplan is the CEO and cofounder of the …
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today …
Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.
Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and the…
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.
We travel from our home recording studi…
When do you feel truly beautiful? How do you want to look and feel as you age?
Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare ex…
This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.
Brent is an American entrepreneur, event producer, and photographer. He’s the founder of…
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet.
Our guide is…
Today we travel the path of the Wise Woman through myth, medicine and modern science.
We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experienc…
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.
Baelyn…
“Being a Champion is a Condition of the Heart”
We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.
Jiu-jitsu visionary, Olympics host, entrepreneur and multi-…
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.
Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing …
Today we explore the crucial connection between personal and planetary health.
Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy…