How Music Therapy Can Transform Your Mental Health | Judith Pinkerton & Dr. Kevin McCal

Did you know music can actually help with stress, anxiety, or feeling down? In this episode, Judith Pinkerton and Dr. Kevin McCal explain how music therapy works and how it can make a big difference in your mental health. They also talk about their program, Music for Life, and share simple ways you can use music to feel better every day. If you love music and want to learn how it can boost your mood, this episode is for you!