The Power of Pause and Mindful Breathing with Dennis Merritt Jones

• Introduction: Kim Groshek welcomes Dennis Merritt Jones, highlighting his journey in music, mindfulness, and teaching.
• Musical Roots: Dennis shares stories of performing vocal arrangements, his love for harmonies, and musical inspirations like Peter, Paul, and Mary.
• Mindfulness in Practice: Dennis talks about his Sanskrit tattoo symbolizing "breathe" and its connection to his mindfulness teachings.
• The Power of Pause: Kim and Dennis discuss how pausing and intentional breathing can anchor us in the present, allowing us to tap into life’s gifts.
• Mindfulness for Leaders: Dennis shares his experiences working with C-suite executives and large audiences, emphasizing how mindfulness is no longer confined to spirituality but is a practical tool for success.
• Engaging with the Audience: Practical tips on using pauses in speaking to connect deeply with audiences and create impactful moments.
• Conclusion: Reflecting on the conversation, Kim and Dennis leave listeners with insights on how the simple act of pausing can create a profound shift in perspective.

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