The Grace in Movement with Leah Marone

Leah reflects on life after competitive athletics and her evolving fitness routine

Discussion on finding balance through low-impact sports like swimming and Peloton

Importance of self-compassion and letting go of performance pressure

A story about running without metrics, just for mental clarity

Kim shares her journey from Ironman training to swimming in retirement

A reminder that consistency and care matter more than intensity

Honest take on wellness, aging, and tuning into your body

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