From the Court to Corporate Wellness

Introduction:

• Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.

Guest Introduction:

• Leah Morone joins us from Charlotte, North Carolina, where she runs a private practice specializing in anxiety disorders and works as a corporate wellness consultant. Leah's journey from Division 1 basketball player to psychotherapist offers a unique perspective on resilience and performance anxiety.

Exploring Leah's Journey:

• Leah shares her background as a Division 1 basketball player and how her experiences with anxiety and self-doubt shaped her path.
• From overcoming setbacks like not making the cheerleading squad to persevering through the mental challenges of collegiate sports, Leah reflects on the lessons learned, and the resilience gained.
• She discusses the parallels between sports and entrepreneurship, highlighting the importance of structure, teamwork, and self-motivation in both arenas.
• Kim relates her own experiences with sports and entrepreneurship, emphasizing the value of recognizing one's strengths and embracing the journey, even in the face of uncertainty.

Finding Balance and Wellness:

• Leah talks about her current involvement in coaching soccer and her passion for staying active, including her love for Peloton and tennis.
• Both Leah and Kim stress the importance of holistic wellness, including physical activity, proper nutrition, and self-care practices.
• Leah shares valuable advice from her mother about embracing the present moment during workouts and finding grace in the process rather than focusing solely on performance metrics.

Closing Remarks:

• As the conversation draws to a close, Kim expresses gratitude for Leah's insights and the opportunity to connect.
• Leah reciprocates the sentiment, emphasizing the value of meaningful conversations and shared experiences.
• The episode concludes with a reminder to listeners that Soundbit's podcast offers small nuggets of wisdom that may shift perspectives and encourage personal growth.

Outro:

• Thank you for tuning in to Soundbit's podcast. Remember, sometimes, the most minor insights can lead to the most significant transformations. Until next time, stay curious and keep listening.

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