Sound Mind & Body Podcast

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and…

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t r…

Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode.  She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Human…

Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others…

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her pre…

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz beli…

Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster.

Liz Craft is the co-host of two extremely successful podcasts:

The award winning “Happier with Gretchen Rubin” (https:…

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and t…

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato …

In this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditations and…

Explore Enlighten Evolve  - Celebrating 2018

Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 9…

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tr…

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and enthus…

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her…

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiri…

In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through a 5 Senses T…

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila’s guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winning Di…

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara’s life story is inspiring.

Tamara is an accomplished Broadway actress and dancer who start…

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory …

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram.

MindBody is one of our favorite “conscious companies…