Viewing the valued self

In this episode Ruth and Rebecca explore the steps that are instrumental in valuing the self. They chat about self-awarenss, self-worth, self-esteem,

self-confidence, self-love and self-realisation. They discuss their unnderstanding of these concepts, and explore what can lead us to embrace these various states, as well as the hurdles that might be encountered on the quest for the development of an actualised sense of self.

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