36 | Boundaries As Antidote To People Pleasing, Stress & Anxiety. 6 Steps To Setting Healthy Boundaries.

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Tune in to this episode as we talk about the role of setting healthy boundaries in the different areas of our life and how boundaries can create a sacred space for healing in which we can begin to repair our nervous system and process unresolved trauma through the lens of somatic and energy healing.

Chronic behaviour such as people pleasing and chronic stress indicate a nervous system in massive overdrive. When healthy boundaries and the required self-care practices are in place, we can shift out of survival mode and lead a balanced life in which we feel safe in the body, connected to our higher self, and deeply aware of our own needs.

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AUDIO: Music by Music Unlimited