PRACTICE: Self-Compassion Daily Boost
- Author
- Anne Alexander
- Published
- Thu 03 Dec 2020
- Episode Link
- https://soulcandy.libsyn.com/soulcandy-practice-a-heartspace-meditation-for-self-compassion-led-by-petra-beumer-founder-of-the-mindful-eating-institute
Inspired by SOULCANDY Ep 004 conversation with Petra Beumer, Founder of the Mindful Eating Institute about discovering what your heart is really hungry for, this short, guided meditation offers a delicious daily self-compassion boost.
Take a moment to hear the chimes, close your eyes and breathe, acknowledging whatever pain may be occurring and wishing yourself compassionate happiness and peace.
Enjoy!!
