138 Moving into Greater Self-Care & Self-Love

A lot of people struggle with self-care and self-love. It is often a healing process that takes place one step at a time as you heal and integrate parts of yourself. In this episode I share about: 

• How to shift your focus into greater self-care
• The importance of moving into greater self-love
• The deep healing that comes from a daily practice of self-care and love

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