084 Finding Well-Being within Each Moment

Well-being is an important part of life. Each moment offers an opportunity to check in with yourself on how you feel, what’s coming up and to really drop into the experience of the moment while learning to be fully present. In this episode I share about:

• What well-being within the moment is
• How to find well-being within the moment – practical and simple exercise
• Benefits of working towards well-being in life

Book Now:

https://www.bernadettehartman.com/private-sessions/

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111