eat like you study: step by step bite by bite, nourishment for the mind and body

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Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to learn step by step how to create balanced meals that feed not just your body but also your mind. Whether you're busy at work, school, or home, we've got you covered with practical tips to make healthy eating a seamless part of your life.