soul. weekly food for thought for wellness & mindfulness
Welcome to soul, hosted by M where we explore mindfulness and soul nurturing for a better life through weekly food for thought. soul is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
- Update frequency
- every 4 days
- Average duration
- 3 minutes
- Episodes
- 205
- Years Active
- 2023 - 2025
eat like you study: step by step bite by bite, nourishment for the mind and body
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Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patienc…
embrace growth: you are a plant not a tree
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Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of per…
sometimes you just need a win
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time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make s…
when doing fails, being wins: why values outlast goals
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you can always be even if you can't do, here's why it's important to know your values!
begin again on soul.
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welcome back! are you ready to begin again?
the secret to your dream body with Ashley Robutz
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soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not h…
you won't get anywhere with a bike in L.A
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a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit.
clarity comes from action with a twist
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Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.)
In …
guided manifestation
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grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!
hurt people don't have to hurt people
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just because it comes from a place of hurt, doesn't mean it has to hurt
new chapter, same soul aka nothing in life is permanent
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think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving …
the forever kind of love
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not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wall
your algorithm, your choice or how you create your space from life to AI
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ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jaz…
sometimes life takes your lemons to give you lemonade
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you know how they say when life gives you lemons you make lemonade? well sometimes you plan and plan and plan and get the recipe for that lemonade, but maybe life w…
you are your number one fan aka the Elle Woods mindset
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if you haven't seen Legally Blond then you must bend, snap aaaand have faith in yourself! why being your #1 fan will get you far in life
main character in my life, villain in yours
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sometimes you're the villain in someone else's story whether you're the guy/gal next door or a politician. let's dive into this a little further
ALSO SPOILER ALERT I…
it's okay to say "i don't know" and 3 big life lessons
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there was this satiric talk show where they went around asking people what they thought about the dragon invasion - most people had something to say. and here are o…
settle down but don't settle
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would you settle for vanilla ice cream if they don't have chocolate? that's temporary, but would you settle for something that would completely alter your life?
the problem with perfect is that it's not real
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is it AI or is just a Madame Tussauds lookalike? or is it the 1473 filters we can choose from and lines on your tummy for a 6-pack? step into the world of keeping i…
stop running or you'll be running your whole life
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busy work week? tedious tasks? event you can't wait to "get it over with"? you've come to the right place to reflect and relax