What’s Your Nervous System Type? (And Why It Changes Everything)

Are you constantly doing all the things — showing up, holding it together, taking care of everyone — but silently paddling like mad underneath the surface?

This episode is your invitation to pause, breathe, and explore what your nervous system is really trying to tell you.

Susanne introduces the 4 Nervous System Types (Fight, Flight, Freeze, Fawn) and explains how they shape your thoughts, emotions, energy, and relationships — especially for high-achieving, high-functioning women. You’ll learn why your reactions aren’t flaws — they’re survival patterns, and they can be gently rewired.

You’ll also hear about Susanne’s free Nervous System Type Quiz — a powerful tool to help you decode your dominant stress pattern and begin the healing process from the inside out.

💫 In this episode, you’ll learn:

Why so many “together” women feel secretly anxious, numb, or overwhelmed
What the 4 nervous system response types are (and how they show up in daily life)
How to start shifting from survival to safety — without shame
Why self-awareness is the first step to feminine embodiment and calm
How you can heal in sisterhood — not alone
🎯 Take the Quiz:

Discover your type + get your custom healing roadmap:
👉 susannemcallister.com/quiz

🌙 Want to go deeper?

Join the waitlist for the Soul Sisters Inner Circle — a sacred monthly community for nervous system healing, feminine embodiment, and emotional freedom.
Doors open July 1st.
👉 susannemcallister.com/membership

💛 Final Vibe:

This is where your healing begins — not in doing more, but in listening to your body’s wisdom. You’re not broken. You’re just ready to come home.