The Sacred Pause: Reclaiming Your Body, Your Energy, and Your Feminine Flow

You’re holding everything together — the career, the family, the friendships, the endless to-do list — but inside, you’re tired. Disconnected. Overwhelmed.

This episode is your invitation to stop pushing and start pausing.

Join Susanne for a soul-soothing conversation on Sacred Rest — the kind of rest that heals your nervous system, reconnects you to your feminine energy, and brings you back home to your body.

You’ll learn why high-functioning women often ignore their need for rest, how survival states like Fight, Flight, Freeze, Fawn and Flop keep us locked in overdrive, and why rest is the medicine your body has been craving.

Susanne also guides you through a gentle 1-minute Sacred Pause Practice — so you can feel the shift, right here and now.

🌿 In this episode, you’ll learn:

What sacred rest really means (it’s not just sleep)

Why your nervous system needs more than a bubble bath

How to tell if you’re living in a survival state

The 5 nervous system types: Fight, Flight, Freeze, Fawn & Flop

A simple pause practice to reset your energy in 60 seconds
Why healing in sisterhood is the missing piece for most women

✨ Ready to go deeper? Here’s how you can begin:
🔍 Take the FREE Nervous System Type Quiz
Discover your dominant response pattern and receive a custom healing roadmap:
👉 https://www.susannemcallister.com/quiz

🌙 Join the Soul Sisters Inner Circle Waitlist
A sacred monthly membership for nervous system healing, feminine embodiment, and emotional safety. Doors open July 1st:
👉 https://www.susannemcallister.com/membership

💛 Let’s Stay Connected:
🌐 Website: https://www.susannemcallister.com
📸 Instagram: https://www.instagram.com/susannemcallister
🎧 Subscribe & listen on Apple Podcasts, Spotify, or your favorite app

💬 If this episode landed in your heart…

Please subscribe, leave a review, and share it with a soul sister who needs to hear this. Your voice helps this message reach more women who are ready to rest, rise, and return to their truth.