The Ultimate Goal of Meditation in Buddhism
- Author
- Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
- Published
- Tue 15 Aug 2023
- Episode Link
- https://www.creativemindlife.com/the-ultimate-goal-of-meditation-in-buddhism/
What is the ultimate goal of meditation according to Buddhism? In this episode, we explore the transformative power of meditation and the benefits Buddha outlined. We explore:
- How to cultivate mindfulness
- How to gain insight through meditation
- The ultimate goal of meditation
- The wisdom mind
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