How to use Motivation to Change Old Habits | Psychology of Life Coaching Part 3

This is the third episode in our 6-part series on the Psychology of Coaching. Listen in as we explore the models of psychology used most in personal development and how they each create change. Uncover the benefits and limitations of each model to reveal which coaching styles create deeper, lasting change. This series will help you understand your options for personal growth and how to choose the right coach training.

In this episode we discuss:

• A review of “Behaviorism” in psychology that includes Pavlov’s Dog, Motivation, the Skinner Box and more.
• The power of conditioning - Reward and Punishment.
• The limitations of just changing habits without changing your mind.

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