Honoring Anger

Have you ever felt angry but held back from expressing it? Do you walk on eggshells around angry people? Are you proud of the fact that you never allow yourself to get angry?

In this episode we talk about Anger and why this emotion gets a bad wrap in social and religious circles. Robert explains the three levels of emotions - biological, psychological-social and spiritual aspects. We explore:

• Why having a “pleasing personality” can lead to suppression of anger
• How going along to get along can really hurt you in the long run
• How can we work with anger in a useful way instead of out-dated and proven ineffective techniques such as pounding pillows and screaming at walls
• Anger as “unexpressed passion” and how to harness the power of anger in a creative way
• Why the #metoo movement needs to be more self-aware of their own anger and make it constructive rather than destructive

Episode Exercise: Robert explains how to work with Anger using the meta-consciousness and by examining the moments the emotion.

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