Feeling Guilt and Shame Can Be Empowering

The holidays are around the corner and that often brings a lot of Guilt or even Shame to the forefront of our thoughts. This is actually the perfect time of year to face the emotions guilt and shame — especially when dealing with or being around family. In this episode we discuss ways you can deal with and even get empowered from feelings of guilt and shame. You'll discover:

• The difference between Guilt & Shame
• Why they are an important part of our human experience
• How we use guilt and shame to regulate our behavior (but it has an adverse effect)
• A new way to work with motivation and creating change that feels much more empowering for you and others

Episode Exercise: Learn a meditation that you can use to manage stressful situations without assuming a guilt load about it!

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