Ep. 98: Mental Hygiene for these Wild Times
- Author
- Erika Chambers
- Published
- Mon 17 Feb 2025
- Episode Link
- https://soul-practice-raw-conversations-real-practices-with-kat.simplecast.com/episodes/ep-98-mental-hygiene-for-these-wild-times-gbwxTRPY
We need all the help we can get and some consistent, clear practices for our mental health really matter right now. In this episode, Phyllis fleshes out some of what she wrote in a recent substack, and it’s packed with all kinds of tangible and much-needed practices and reminders.
