Decluttering Overwhelm: What Your Body Knows

Decluttering isn’t just about clearing shelves or getting rid of boxes; it’s about the weight you still carry in your body. The grief, the memories, the old identities tied to objects that quietly anchor you to the past. In this episode, I’ll show you why letting go feels so heavy, and how releasing what no longer belongs can finally bring you relief.
✨ If your home feels overwhelming, this conversation will help you understand why some things are harder to release, and why doing so might be the very key to moving forward.

Mentioned in this episode:

• Why decluttering feels so heavy — the hidden grief and identity behind your stuff
• How letting go of objects can release old energy so you can finally feel lighter
• Practical ways to move through overwhelm when your home feels emotionally full

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AH Recycling (community resource mentioned):
AH Recycling on Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ