What is Mindfulness and how it can create change in your life

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In this episode, we are diving into more about what mindfulness is and get into how it can help create changes in your life. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey! Please DM me any questions or comments you may have on Instagram, and don't forget to hit that FOLLOW button or leave a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you hold the power within you to create the peace and happiness in your life that you desire.

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I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

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Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette