Guided Meditation into Expansion
- Author
- Kara Goodwin and Alessandra Kylin
- Published
- Mon 03 Feb 2020
- Episode Link
- http://sites.libsyn.com/135467/guided-meditation-into-expansion
This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.
