396. Spiritual Work to Awaken Oneself is for the Brave, and You Can Do It

People often expect spiritual work to be uplifting, and it certainly can be. But it also involves dealing with things we may not want to see or deal with. True spiritual awakening requires bravery and discomfort. This is the book I mentioned, Introduction to Internal Family Systems: https://amzn.to/4hmZHLc

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