021. Gratitude

Author: Kara Goodwin and Alessandra Kylin
Published: Thu 08 Aug 2019
Episode Link: http://sites.libsyn.com/135467/gratitude

In this episode we explore the topic of gratitude which, according to the yogic teachings, really is a way to open our hearts (or capacity to feel), as well as way to steer our thought patterns in a more positive direction.

According to positive psychology research, gratitude is strongly and consistently associated with greater happiness. Research done on people practicing gratitude shows that these people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Of course, as always, we also share our own experiences with this practice.

Tune in to learn more on how gratitude can help uplift our wellbeing.

Other episodes you'll enjoy:

007. The Heart

122. The Intelligence of the Heart - Hema Vyas

148. Dr. Jill Bolte-Taylor RERELEASE - My Stroke of Insight

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