Soul Cravings

Poetry, the written and spoken word can be an important companion during times of grief, giving us comfort, strength and a sense of belonging.

As part of my podcast series "Soul Cravings" I am deligh…

Coping with the death of a soul mate can be hard, whatever the nature and length of the relationship. Because it can feel like something inside of us has died alongside the other. Because death leave…

We all need ways to relax. How better than something you can do by yourself, at any time, l no fuss involved. In this episode of her podcast Soul Cravings Karin Sieger explains how to relax by doing …

Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger explains the link between our wellbeing and writ…

Difficult days and times in our lives - we have them all. But some difficult days can feel like never ending pain and emptiness. In this episode of her podcast Soul Cravings Karin Sieger sheds some l…

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. In this episode of her podcast Soul Cravin…

Loving and grieving for our pets can be intense, because pets are part of our family or the family we don't have. How to cope with and prepare for the difficult times like the death of a pet companio…

It is difficult to think big when our self confidence is low. Then being ambitious in life, at work, in relationships and more can feel im-possible. In this episode of her podcast Soul Cravings Karin…

We all crave love, but finding and keeping what we need can be hard. In this episode of her podcast Soul Cravings Karin Sieger talks about love in relationships, loneliness and how to find love in a …

Regrets are human. They can make us or break us. Some don't keep us awake at night, others make us feel like there is no point. How can we make peace with our regrets? In this episode of her podcast …

It is common to feel angry in therapy - with your therapist, yourself and others. All as a result of doing therapy. Why is that so and why can that be a good thing? In this episode of her podcast Sou…

Faking and pretending – feelings, knowledge, status, confidence and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are ris…

Your grief is as individual as you. Whether it is a person who has died or left, a pet, a friendship or other chapters in your life that have come to an end: loss hurts. In this episode of her podcas…

Feeling hopeless is human. It is a very dark and destructive place to be. But we have the power to disempower our hopelessness. How can we turn feeling hopeless into hope? In this episode of her podc…

We all have emotional and mental needs - also called soul cravings. It can be hard to look after them. In this introductory episode of her podcast Soul Cravings Karin Sieger talks about our basic sou…