Soul Chat with Lauren and Kristi
A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.
- Update frequency
- every 35 days
- Average duration
- 42 minutes
- Episodes
- 18
- Years Active
- 2015 - 2016
Overcoming Insecurity
In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.
00:47:39 |
Tue 20 Dec 2016
Staying In A High Vibe Energy
In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.
00:33:02 |
Mon 31 Oct 2016
Letting Things Go: How to Stop Taking Things Personally
In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.
00:40:31 |
Thu 07 Jul 2016
Surrender
A discussion on surrendering to life's magic and staying in the flow of the universe.
00:31:33 |
Mon 16 May 2016
Living In Love
In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.
00:38:33 |
Tue 19 Apr 2016
You Are Enough
In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.
00:37:38 |
Tue 01 Mar 2016
Cultivating True Inner Peace
Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.
00:51:19 |
Tue 19 Jan 2016
Forgiveness
How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.
00:58:55 |
Mon 21 Dec 2015
Trusting the Process of Your Life
How to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.
00:37:15 |
Mon 19 Oct 2015
Releasing Judgement
Simple tips to release judgement and bring more freedom into your life.
00:37:41 |
Tue 08 Sep 2015
Silencing Your Inner Critic with Self Love
In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.
00:44:15 |
Tue 11 Aug 2015
Self-Comparison
In this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it.
00:36:05 |
Mon 06 Jul 2015
Being Present
In this episode we share tips and tools for staying present and getting the most out of your life.
00:46:17 |
Tue 26 May 2015
Choosing Love Over Fear
Practical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.
00:45:36 |
Sun 19 Apr 2015
Disclaimer: The podcast and artwork embedded on this page are the property of Lauren Adelson and Kristi Snyder. This content is not affiliated with or endorsed by eachpod.com.