1.5 An insight into Cognitive Behavioral Therapy (CBT) - Hiba Basit

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In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Hiba Basit  on  her struggles with cultural differences, Mental health and what really is Cognitive Behavioral Therapy? 

Who is Hiba Basit? 

Hiba is a CBT therapist in an Improving Access to Psychological Therapies (IAPT) adult service within the NHS. She works with interpretations, helping people to understand their thinking patterns and behavioural patterns. Through developing this understanding, she supports others to shift these patterns from unhelpful to helpful and from automatic to rational. 

Her work involves facing your fears, testing your held assumptions and beliefs and developing self-compassion. 

Hiba is also a writer and her debut novel ‘The Tightrope’ came out earlier this year. The literary fiction is based around her experiences of working within the mental health field. Hiba addresses important concepts in her novel, including those of fate and choice, predictive thinking and belief systems.

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