STAR Meditation: Release, Reset, Rise

Step into stillness with the first installment of the STAR Meditation series—a grounding experience designed to help you Stop, Take a breath, Acknowledge, and Reset. Whether you're starting your day, navigating stress, or winding down, this guided meditation brings you back to center. With gentle prompts and intentional pauses, you’ll reconnect with yourself, let go of tension, and rise into clarity. Perfect for beginners and seasoned meditators alike.