Let's talk about emotions.

Our emotions are our body's responses to our thoughts and how we desire to react to those thought. Our emotion give us an indication of how we feel about the thoughts moving through us.  We as humans think that every thought needs to activate a physical response. But sometimes we just need to let the thought pass without any response give to it at all. Human beings have over 60 billion thoughts a day. Just a little note, not all your thoughts need to be manifested ones.