The Roller Coaster of Shadow Work

Healing requires embracing the good with the hard. Sometimes Pushing away the darkness only creates more darkness. Allowing yourself to really allow yourself to do deep shadow work is hard! It doesn’t always feel good. But to embrace true healing you must do it. There are always fragments of light to be found in darkness if you look for it. But without acknowledging the dark you may not clearly see the light. Today’s episode talks about the process of growth, healing, shadow work, and allowing yourself to go through all the waves of healing.
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