Showing up for yourself is such an important part of healing and reconstructing the mind.

Setting boundaries has always been a hard thing for anyone who has been through trauma. Learning to read your own body cues over what you thing others need around your is so important. Healing requires you to learn to show up for yourself and sometimes that means saying no to things you once said yes to, or speaking up when you know you should. In this episode you’ll hear some real life situations and gain insight to why it might be so hard to do for yourself.