Sometimes it is not as bad as it feels.

We talk through the Cardiff in detail looking for positives and how players (and supporters) could respond.

We talk through what we would love to see after the game on Saturday and why.

Plus - we discuss the local game, especially St Davids and fancy dress.

Send us in your match reports from this weeks cup games or leave us your thoughts on our Facebook page

Learn more about your ad choices. Visit podcastchoices.com/adchoices