SYO62 Easy Ways To Cultivate Self-Love Part 1

We’re kicking off February with a 2 part series on cultivating self-love!

Whether you’re listening to this near Valentine’s Day or not, it doesn’t matter. This is a topic that is important all year round!

Self-love, self-esteem, self-worth... they’re all pretty much the same thing.

This is an area so many people struggle with. Feeling like we’re not good enough is a general human malaise these days, and it has all sorts of knock-on implications for our mental, emotional, and even physical health and well-being.

This week in part one, we’re going to discuss the importance of cultivating a healthy sense of self-esteem, and in part two next week, I’m going to share some easy ways that you can begin to cultivate self-love and improve your life no end!

Resources:

• Get on the wait list for The Better Than Happy Zone Membership
• Inner Smile Meditation

Links mentioned in this episode:

• The Easy Way To Control Alcohol by Allen Carr
• You Can Heal Your Life by Louise Hay
• Frequency: The Power of Personal Vibration by Penney Peirce
• Shirlie and Martin Kemp: It's a Love Story