SYO3 The 3 Phases of Transformation and How to Activate Them in Your Life

In this episode we’re picking up where we left off last week, discussing The Three Phases of Transformation, and how you can activate them in your life. We’re expanding on Phase 1 - Raising Your Awareness. And I’ll be discussing my favourite top-down practice to help you raise your awareness and discover the contents of your mind: meditation.

I know that people can really struggle with making meditation a daily practice, so I’m giving you a super easy and DOABLE method to get you going, that only takes 5 minutes!

And I’m also offering you a free guide that gives you all the details on how you do it, and how to make it a practice that sticks!

A sneak peek at today’s episode:

• What I consider to be the single, most powerful thing I’ve ever done, YES, EVER DONE, to improve my well-being.
• How we acquire our hangups and limiting beliefs.
• What stops us from making lasting change.
• Some of the amazing benefits of meditation.
• The little miracle that happens when you meditate, and why it is the best and most powerful benefit of all.
• Why it’s not a good idea for beginners to meditate for long periods of time.
• I get a little metaphysical on you, and discuss the ‘vertical aspects’ of meditation.
• The quotation that blew my mind and led me to the Ageless Wisdom teachings.
• How we bring into expression the qualities, talents and skills that the soul has been cultivating across countless incarnations.
• Some fun yet enlightening book recommendations you don’t want to miss!

Don’t forget to download your FREE guide: Janine’s Quick Start Guide to Doable Meditation, Get ON Your Butt, and Finally Reap the Boundless Benefits of Meditation. You can access it at https://www.theinspirationcloud.com/syo3.

Links mentioned in this episode:

• Janine’s FREE Quick Start Guide to Doable Meditation
• The Dalai Lama's Cat
• The Power of Meow
• The Art of Purring
• Alice A. Bailey Ageless Wisdom books
• Helena Petrovna Blavatsky
• Rudolf Steiner